Focused Training, Real Results, Genuine Support

Specialized Fitness Programs Led by a Certified Personal Trainer

Pressly Snyder is not just a personal trainer; he's a fitness professional with a mission to help you reach your highest potential.

SERVICES

Whether your goal is to enhance strength, improve conditioning, or achieve peak performance, Pressly’s expertise in both personal training and CrossFit ensures a dynamic and effective approach tailored specifically for you.

Personal Training
•
Stretching
•
Strength & Conditioning
•
Functional Fitness & Mobility Training
•
Injury Prevention & Rehabilitation

”LET’S CHAT”

I’d love to learn more about you and your goals.

During a 20-minute free consultation, I’ll uncover your motivations to train, learn about your goals, and understand any limitations that could impact your training. Plus, you’ll get to ask me questions.

PRESSLY IS MORE THAN JUST A TRAINER—HE’S A TRUE PARTNER IN YOUR FITNESS JOURNEY

Here's what they say

"At a crossroads between staying healthy for my kids or succumbing to junk food and beer, I chose health. With Pressly's help, I transformed my life. Now, I hike, photograph landscapes and wildlife, and sell prints. I wouldn't have reclaimed my life without Pressly. "

Roger "McCoy" Downes, Radio Personality 99.9 Kiss Country (WKSF-FM)
Free Lance Photographer
"I had the privilege to be guided by Pressly when I returned to training after retiring from a competitive swimming career. He was knowledgeable and easy to work with. Would recommend him to anyone."

- Henry Miles, Former National Swimmer for South Africa
"I'm a former professional mixed martial artist. Pressly was among my strength and conditioning coaches during the peak of my career. He is an excellent coach! Pressly is extremely knowledgeable. He always gave me clear and technical instruction to help improve my lifting technique. His instruction helped build me into the best shape of my career. I'd highly recommend working with Pressly for any fitness related needs!"

- Nick “Overblood” Martino, Former Pro MMA Fighter
"I had the opportunity to workout with Pressly numerous times. Not only is he incredibly fit (which proves by itself he knows what he's doing) he's very knowledgeable about both diet and fitness whatever your current situation or goals. What impressed me the most is that unlike most elite personal trainers, Pressly is not condescending or egotistical in the least--he is empathetic and encouraging! He can help you take that next, higher step on your body transformation journey."

- Jon Vance, Baxter YMCA
"I have known and worked with Pressly and I can guarantee he is top notch in his field - the real deal. He has the experience and knowledge to guide you in the right direction with your training and help you achieve the results you are looking for. He is patient and kind and the type of person you look forward to being around as well as working out with. Cannot recommend him enough."

Adam Landers, VA Pharmacist/ Fitness Enthusiast