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Upper Extremity Health

This exercise targets the triceps specifically and is effective with improving and maintaining elbow, shoulder, and overall upper extremity health.

Foot Intrinsics

Lower Extremity Health

This exercise is beneficial for assisting with foot intrinsics and may help with issues such as plantar fasciitis.

Lower Extremity Health

This exercise is beneficial for hip and knee health as it is a lower extremity exercise. This exercise also emphasizes foot intrinsics which play a major role in the elegance of the posterior chain.

This exercise is a slightly more advanced method of training the deep core. Isometrics compounded with isotonic exercise as well certainly assist with midline stability.

This exercise is excellent for strengthening the upper mid back areas and is beneficial with individuals with neck, back, or shoulder issues.

Hip/ Knee/ Back Health

This exercise is beneficial for any manner of hip, knee or back related issues. It is a proper exercise for unilaterally strengthening the posterior chain while encouraging functional movement.

This is an exercise that targets the inner thigh and is versatile exercise that can be assumed anywhere with a band.

This Exercise is great for Knee and Hip Health. Strengthening the quadriceps muscle is a crucial element to knee injuries specifically.

This exercise is great for any number of lower extremity issues. It is a wonderful way of increasing lower extremity strength which has been linked to longer life expectancy.

This exercise a great movement for strengthening the mid and upper back as well as the shoulder girdles and chest complex.

This exercise is particularly important if you have shoulder health/ neck/ back issues.

This exercise is good for the deep core muscles and will help aggregate spinal stability and overall longevity. #personaltraining #fitnessmotivation #personaltrainer #fitness #presslypersonaltraining