10/7/24 TrA Marches with Resistance Previous Side Lying Hip Abduction (Clamshell) Next Diamond Behind the Back Lift You Might Also Like Wall Serratus Press Shoulder T, Y & W Side Lying Hip Abduction (Clamshell) TRX T or Reverse Row Seated Leg Extensions with a Band
10/7/24 TrA Marches with Resistance Previous Side Lying Hip Abduction (Clamshell) Next Diamond Behind the Back Lift You Might Also Like Wall Serratus Press Shoulder T, Y & W Side Lying Hip Abduction (Clamshell) TRX T or Reverse Row Seated Leg Extensions with a Band
