10/1/24 TRX T or Reverse Row Previous Static Lunge Next Shoulder T, Y & W You Might Also Like Shoulder T, Y & W Single Leg Glute Bridge with a Thrust Single Leg Glute Bridge w/ a Slider Side Lying Hip Abduction (Clamshell) Static Lunge
10/1/24 TRX T or Reverse Row Previous Static Lunge Next Shoulder T, Y & W You Might Also Like Shoulder T, Y & W Single Leg Glute Bridge with a Thrust Single Leg Glute Bridge w/ a Slider Side Lying Hip Abduction (Clamshell) Static Lunge
