10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Deadbug with a Swiss Ball Wall Clamshells with a Ball Diamond Behind the Back Lift Banded Hip Adduction Wall Serratus Press
10/1/24 Shoulder T, Y & W Previous TRX T or Reverse Row Next Deadbug with a Swiss Ball You Might Also Like Deadbug with a Swiss Ball Wall Clamshells with a Ball Diamond Behind the Back Lift Banded Hip Adduction Wall Serratus Press
