9/28/24 Wall Serratus Press This exercise is effective for shoulder strengthening and shoulder injuries. Previous Deadbug with a Swiss Ball Next Single Leg Glute Bridge w/ a Slider You Might Also Like Banded Hip Adduction Shoulder T, Y & W Wall Clamshells with a Ball Static Lunge Dumbbell Tricep Dips
9/28/24 Wall Serratus Press This exercise is effective for shoulder strengthening and shoulder injuries. Previous Deadbug with a Swiss Ball Next Single Leg Glute Bridge w/ a Slider You Might Also Like Banded Hip Adduction Shoulder T, Y & W Wall Clamshells with a Ball Static Lunge Dumbbell Tricep Dips
