10/1/24 Deadbug with a Swiss Ball Previous Shoulder T, Y & W Next Wall Serratus Press You Might Also Like Static Lunge Diamond Behind the Back Lift Squat with Foot Intrinsics Seated Leg Extensions with a Band TRX T or Reverse Row
10/1/24 Deadbug with a Swiss Ball Previous Shoulder T, Y & W Next Wall Serratus Press You Might Also Like Static Lunge Diamond Behind the Back Lift Squat with Foot Intrinsics Seated Leg Extensions with a Band TRX T or Reverse Row
