10/7/24 Diamond Behind the Back Lift Previous TrA Marches with Resistance Next Single Leg Glute Bridge with a Thrust You Might Also Like Static Lunge TrA Marches with Resistance Single Leg Glute Bridge w/ a Slider Wall Serratus Press TRX T or Reverse Row
10/7/24 Diamond Behind the Back Lift Previous TrA Marches with Resistance Next Single Leg Glute Bridge with a Thrust You Might Also Like Static Lunge TrA Marches with Resistance Single Leg Glute Bridge w/ a Slider Wall Serratus Press TRX T or Reverse Row
