10/7/24 TrA Marches with Resistance Previous Side Lying Hip Abduction (Clamshell) Next Diamond Behind the Back Lift You Might Also Like Dumbbell Tricep Dips Side Lying Hip Abduction (Clamshell) Wall Serratus Press Shoulder T, Y & W Static Lunge
10/7/24 TrA Marches with Resistance Previous Side Lying Hip Abduction (Clamshell) Next Diamond Behind the Back Lift You Might Also Like Dumbbell Tricep Dips Side Lying Hip Abduction (Clamshell) Wall Serratus Press Shoulder T, Y & W Static Lunge
