10/4/24 Banded Hip Adduction Previous Single Leg Glute Bridge with a Thrust Next Seated Leg Extensions with a Band You Might Also Like Foot Intrinsics: Lower Extremity Health Dumbbell Tricep Dips Shoulder T, Y & W Single Leg Glute Bridge with a Thrust Squat with Foot Intrinsics
10/4/24 Banded Hip Adduction Previous Single Leg Glute Bridge with a Thrust Next Seated Leg Extensions with a Band You Might Also Like Foot Intrinsics: Lower Extremity Health Dumbbell Tricep Dips Shoulder T, Y & W Single Leg Glute Bridge with a Thrust Squat with Foot Intrinsics
