10/4/24 Banded Hip Adduction Previous Single Leg Glute Bridge with a Thrust Next Seated Leg Extensions with a Band You Might Also Like Deadbug with a Swiss Ball Single Leg Glute Bridge w/ a Slider Single Leg Glute Bridge with a Thrust Seated Leg Extensions with a Band Dumbbell Tricep Dips
10/4/24 Banded Hip Adduction Previous Single Leg Glute Bridge with a Thrust Next Seated Leg Extensions with a Band You Might Also Like Deadbug with a Swiss Ball Single Leg Glute Bridge w/ a Slider Single Leg Glute Bridge with a Thrust Seated Leg Extensions with a Band Dumbbell Tricep Dips
