10/8/24 Squat with Foot Intrinsics Previous Foot Intrinsics: Lower Extremity Health Next Side Lying Hip Abduction (Clamshell) You Might Also Like Side Lying Hip Abduction (Clamshell) Single Leg Glute Bridge w/ a Slider TRX T or Reverse Row Foot Intrinsics: Lower Extremity Health Static Lunge
10/8/24 Squat with Foot Intrinsics Previous Foot Intrinsics: Lower Extremity Health Next Side Lying Hip Abduction (Clamshell) You Might Also Like Side Lying Hip Abduction (Clamshell) Single Leg Glute Bridge w/ a Slider TRX T or Reverse Row Foot Intrinsics: Lower Extremity Health Static Lunge