9/28/24 Wall Serratus Press This exercise is effective for shoulder strengthening and shoulder injuries. Previous Deadbug with a Swiss Ball Next Single Leg Glute Bridge w/ a Slider You Might Also Like Diamond Behind the Back Lift Shoulder T, Y & W Single Leg Glute Bridge with a Thrust Side Lying Hip Abduction (Clamshell) Foot Intrinsics: Lower Extremity Health
9/28/24 Wall Serratus Press This exercise is effective for shoulder strengthening and shoulder injuries. Previous Deadbug with a Swiss Ball Next Single Leg Glute Bridge w/ a Slider You Might Also Like Diamond Behind the Back Lift Shoulder T, Y & W Single Leg Glute Bridge with a Thrust Side Lying Hip Abduction (Clamshell) Foot Intrinsics: Lower Extremity Health
