10/2/24 Static Lunge Previous Seated Leg Extensions with a Band Next TRX T or Reverse Row You Might Also Like Single Leg Glute Bridge w/ a Slider Banded Hip Adduction Side Lying Hip Abduction (Clamshell) TrA Marches with Resistance Dumbbell Tricep Dips
10/2/24 Static Lunge Previous Seated Leg Extensions with a Band Next TRX T or Reverse Row You Might Also Like Single Leg Glute Bridge w/ a Slider Banded Hip Adduction Side Lying Hip Abduction (Clamshell) TrA Marches with Resistance Dumbbell Tricep Dips
